Natural Nutra Sunflower Lecithin 2000 mg, Phosphatidyl Choline, Non-GMO, Soy-free, Gluten-free
Amazing Formulas Lecithin Dietary Supplement, 1200 mg High Potency Lecithin Soft gels
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Plugged ducts occur when the milk ducts are blocked as a result of milk building up. The blockage causes a buildup of pressure in the milk duct, which leads to pain or discomfort in the breast and sometimes, a lump can form. Clogged milk duct can occur when you’re breastfeeding, and your baby doesn’t completely drain the milk. Indeed improperly drained milk ducts are the cause of clogged milk ducts.
Lecithin is found naturally in various types of food such as milk, soybeans and peanuts. It was initially discovered in eggs and has become a common additive found in baked food and other types of food. Lecithin is an emulsifier that is, and it keeps oils and fats in suspension. It helps keep the milk ducts unclogged by decreasing the stickiness of the milk and increasing the amount of polyunsaturated fatty acid present.
Various brands are producing Lecithin supplements, and most of them make them in 1200mg soft gel capsules. We have reviewed the best lecithin for plugged ducts you can find.
The Best Lecithin for Plugged Ducts Review
Below is a list of the best lecithin for plugged ducts.
1
NOW Supplements, Sunflower Lecithin 1200 mg with Phosphatidyl Choline
NOW lecithin is made from sunflower and is free from both soy and GMO. This lecithin supplement is rich in phosphatidylinositol, phosphatidylethanolamine, and essential fatty acids. It has various certifications: non-GMO is corn-free, made with no gluten, dairy and egg-free, and is certified kosher.
It is an excellent choice of lecithin supplement of you have multiple clogged milk ducts, and it comes in soft gels to make it easy for you to ingest. Asides being great for breastfeeding mother, it’s also suitable for the nervous system.
Key Features:
- Soy-free
- Non-GMO
- Kosher
- No gluten
- Dairy and egg-free
- Soft gel
Specification:
- Brand: NOW Foods
- Model: NOW Supplements Sunflower Lecithin 1200 mg with Phosphatidyl Choline
- Quantity: 200 soft gels
Pros
- It is gluten-free
- It comes in soft gels that are easy to swallow
Cons
2
Natural Nutra Sunflower Lecithin 2000 mg, Phosphatidyl Choline, Non-GMO, Soy-free, Gluten-free
Nature Nutra sunflower lecithin is a supplement made with a green manufacturing process. The supplement is free from soy as it is made from sunflower. The purity of the Nature Nutra’ sunflower lecithin is guaranteed as it contains no BPA. The lecithin supplement is non-GMO, wheat and gluten-free.
If you have clogged milk ducts, Nature Nutra sunflower lecithin will help you improve milk fat to help unclog it, improve output and decrease discomfort.
Key Features:
- Gluten and soy-free
- Non-GMO
- Wheat free
- Soft gel
Specification:
- Brand: Nature Nutra
- Model: Nature Nutra sunflower lecithin
- Quantity: 120 soft gels
Pros
- The soft gels are easy to swallow
- it is non-GMO
- it has no gluten
Cons
3
Amazing Formulas Lecithin Dietary Supplement, 1200 mg High Potency Lecithin Soft gels
Amazing Formulas Lecithin Dietary Supplement is a High Potency Lecithin supplement made from soy and can be easily broken down and absorbed. The supplement is made with no gluten and no GMO. It’s high in choline, and other essential compounds needed for your milk ducts to be unclogged.
It comes in soft gels containing 1200mg of lecithin.
Key Features:
- Soft gels
- Non-GMO
- Gluten-free
Specification:
- Brand: Amazing Nutrition
- Model: Amazing Formulas Lecithin Dietary Supplement, 1200 mg High Potency Lecithin Soft gels
- Quantity: 240 soft gels
Pros
- Easy to swallow soft gels
- High potency and quick absorption
- It has no GMO, and it is Gluten-free
Cons
- …
4
Natural Nutra Soy Lecithin Dietary Supplement from Soybean Oil, Non-GMO, High Potency, 1200 mg
Natural Nutra Soy Lecithin Dietary Supplement is a made from soybeans. The supplement has no GMO, the glass bottles it’s packaged in has no BPA. The Natural Nutra Soy Lecithin Dietary Supplement soft gels are tasteless unlike soy lecithin granules, powder and liquid soy lecithin.
The lecithin supplement has no gluten and contains Phosphatidyl Choline, Inositol, and Ethanolamine. Clogged milk ducts will benefit significantly from using this supplement.
Key Features:
- Soft gel
- Non-GMO
Specification:
- Brand: Natural Nutra
- Model: Natural Nutra Soy Lecithin Dietary Supplement from Soybean Oil
- Quantity: 100 soft gel
Pros
- Tasteless soy lecithin
- BPA free packaging
- Contains no GMO
- Easy to swallow soft gels
Cons
5
Legendairy Milk® Sunflower Lecithin, 1200mg
Legendairy Milk® Sunflower Lecithin is a special lecithin supplement made from sunflower. It may be useful in loosening up the fatty clogs in milk ducts and improve the flow of milk. The supplement is rich in choline and phospholipids. The recommended dosage for treating clogged milk ducts according to the product page is a soft gel taken three to four times daily.
Key Features:
- Soft gel
Specification:
- Brand: Legendairy Milk
- Model: Legendairy Milk® Sunflower Lecithin, 1200mg
- Quantity: 200 soft gel
Pros
- It comes in easy to swallow soft gels
Cons
- …
6
Nature’s Potent Lecithin 1200mg, Non-GMO Supplement from Soy
Nature’s Potent Lecithin is a Non-GMO Supplement from Soy it is packed with essential elements needed to emulsify the fat in breast milk, so if you have a clogged duct, you can be sure to be benefitted from using this supplement. It contains soy, so it’s not suitable for those allergic to soy.
Nature’s Potent lecithin supplement comes in 1200mg soft gels.
Key Features:
- Non-GMO
- Soft gel
Specification:
- Brand: Nature’s Potent
- Model: Nature’s Potent Lecithin 1200mg Supplement from Soy Lecithin
- Quantity: 100
Pros
- Comes in soft gels
- It contains no GMO
Cons
7
Solgar Lecithin 1360mg, 250 Soft gels
Solgar Lecithin is a supplement with optimal absorption and assimilation because it comes in soft gels. It has no gluten, wheat or dairy. The Solgar Lecithin supplement comes in 1350mg soft gels and has one of the finest nutritional properties. It contains no preservatives, artificial flavours, sweetener, yeast, sodium and colouring.
Take this supplement with your doctor’s approval if you have clogged ducts. You can also get choline and linoleic acid from it naturally.
Key Features:
- Non-GMO
- Gluten-free
- Dairy and wheat free
Specification:
- Brand: Solgar
- Model: Solgar Lecithin 1360mg
- Quantity: 250 soft gels
Pros
- It is gluten-free
- It has no GMO
Cons
8
Lekithos De-Oiled Sunflower Lecithin Powder 16oz
The Lekithos lecithin supplement is made from sunflower. Unlike other lecithin supplements on this list, this one comes in powder form. The lecithin supplement contains no GMO, soy additives or artificial ingredients. The Lekithos® De-Oiled Sunflower Lecithin Powder is certified vegan.
The Lekithos® De-Oiled Sunflower Lecithin Powder can be added to a variety of recipes, smoothies and dressings. The phospholipids contained in the supplement is suitable for your clogged milk ducts.
Key Features:
- Powdered
- Non-GMO
- 100% pure
Specification:
- Brand: Lekithos
- Model: Lekithos® De-Oiled Sunflower Lecithin Powder
- Volume: 16 oz
Pros
- It is suitable for vegans
- Has no GMO
- No artificial additives or ingredients
Cons
9
Double Woods Phosphatidylcholine 1,200mg, 210 Soft gels Enhanced Version of Sunflower and Soy Lecithin
Double Woods Phosphatidylcholine is considered as an enhanced version of the lecithin found in sunflower and soybeans. The supplement comes in 1200mg soft gels and is free from gluten and GMO. Check the packaging for information provided about the allergens it contains.
Key Features:
- Non-GMO
- Gluten-free
- Soft gels
Specification:
- Brand: Double Woods Supplements
- Model: Phosphatidylcholine 1,200mg Enhanced Version of Sunflower and Soy Lecithin
- Quantity: 210 soft gels
Pros
- It has no GMO
- It is gluten-free
Cons
10
NEONUTRIX NUTRITION, SCIENCE, RESEARCH Soy Lecithin Capsules 1200mg
NEONUTRIX Soy Lecithin Capsules have very high potency and are easy to absorb. It is rich in phospholipids which will help in unclogging your milk ducts. It is GMP certified, contains no GMO, artificial flavours or preservatives.
Key Features:
- Non-GMO
- Soft gels
Specification:
- Brand: NEONUTRIX NUTRITION, SCIENCE, RESEARCH Soy Lecithin Capsules 1200mg
- Model: Soy Lecithin Capsules 1200mg
- Quantity: 100 soft gels
Pros
- Comes in soft gels
- Has a high absorption rate
- It is free of GMO
Cons
Buying Guide Questions
What type of lecithin is used for plugged ducts? Does it help?
There are two significant types of lecithin available: sunflower and soy lecithin. Any of the two types can be used for plugged ducts, and no available study has been able to show one as more effective than the other, each of them is effective in treating clogged milk ducts. Lecithin is also made from eggs and milk.
Lecithin helps in unclogging milk ducts and is often recommended that breastfeeding women who have clogged milk ducts take the supplement.
What does lecithin do to breastmilk?
There are two significant types of lecithin available: sunflower and soy lecithin. Any of the two types can be used for plugged ducts, and no available study has been able to show one as more effective than the other, each of them is effective in treating clogged milk ducts. Lecithin is also made from eggs and milk.
Lecithin helps in unclogging milk ducts and is often recommended that breastfeeding women who have clogged milk ducts take the supplement.
What does lecithin do to breastmilk?
Lecithin is a phospholipid with an affinity for fat and oils and water. It increases the polyunsaturated fat in milk and decreases its stickiness. It makes breast milk less viscous than it was, thereby increasing the rate of flow.
There are no known sunflower lecithin effects on baby, so lecithin is safe to use when breastfeeding. However, always get a doctor’s approval before using it, and if you notice any changes that raise any concern, see your doctor immediately.
Is lecithin bad for you, ever?
Lecithin occurs naturally and is in a lot of food we eat, even in breast milk. It has not known to have any ill effects on you or the baby. Lecithin is tagged as safe by the FDA, but be sure to get your doctor’s approval. Lecithin is a safe food additive,
If you are allergic to soy or sunflowers, do not take supplements made from them. Also, be sure to check the constituent of the supplement you are choosing to confirm if you are allergic any of it. Do not take any dietary supplements or medication when breastfeeding without the foreknowledge of your doctor.
What do I do if my clogged milk duct won’t unclog?
Clogged ducts will often resolve themselves within a few days. However, if you have recurrent plugged ducts or you’re prone to developing clogged ducts, you should see a doctor. One option is to immediately prepare formula and offer it to your baby in a traditional baby bottle.
You can get a warm massage, to ease the discomfort of a clogged milk duct, or try ice packs. A hot shower and a massage in the bath can be helpful too. You can use a warm compress on your breast to soften the lump. Feed frequently to ensure that the milk ducts are adequately drained, and feed your baby from the affected breast first.
Lecithin is said to help a lot of women who have clogged ducts so you can opt for lecithin supplements. 1200mg of Lecithin supplements taken three or four times daily will help prevent your ducts from becoming clogged. Keep your doctor in the loop before taking any dietary supplements.
Clogged ducts can cause mastitis, which is an inflammation of the breast tissues. If you have mastitis and you are undergoing treatment, mastitis pumping is often recommended. Pumping with mastitis will make sure your breasts are empty, which will reduce inflammation. Ensure you see a doctor quickly because if left untreated, mastitis can cause a breast abscess which would need to be drained.
Can you take too much lecithin?
Lecithin is a substance that occurs naturally and is present in a lot of food we consume. There is no stated dosage for the amount of lecithin you can take or if you can take too much, however, if you are taking lecithin supplements do not abuse it. Stick to the dosage recommended by your doctor or dietician. However, for clogged ducts the Canadian Breast-Feeding Foundation suggests 1200mg four times daily
The best time to take lecithin is if your milk ducts are clogged and with the advice of a doctor.
Conclusion
Lecithin supplements are usually in soft gel capsules although you can get powdered ones too. It is often made from sunflower and soy, but you can increase the amount of lecithin you consume by eating food rich in lecithin, for example, soybeans and eggs.
Asides aiding breastfeeding mother who has plugged ducts, lecithin has other benefits too. It can help in reducing cholesterol, enhance cognitive functions.
Be sure to confirm you are not allergic to any of the constituents of the lecithin supplement you are taking. If you are pregnant or breastfeeding, consult with a doctor first before using any supplement.