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Sunflower lecithin is a good source of choline and other essential lipids that improves the liver and kidney function. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. What is more, it improves brain, Cardiovascular, and liver function.
The Best Seven Sunflower Supplements Are Reviewed Below
Sunflower lecithin is available in the form of packaged food supplements. There are different brands out there, but knowing the best and reliable ones is what counts. Let’s take a look at the best seven in the market.
1
Now sunflower lecithin
Now sunflower lecithin is very much popular and sought after. A completely natural sunflower extract supplement with the capability of improving brain functions. The ingredients used are few and non are genetically modified. It contains an easy to absorb choline, which, together with the presence of phosphatidylinositol and other fatty acids, benefits the body in numerous ways.
A common fear is an addition of lecithin from soy or egg to sunflower lecithin extract. However, Now-sunflower-supplement is free of other lecithin extracts; its production is solely from sunflower extract. Fats in the body need absorption, and the supplement works as a fat emulsifier to ensure the excellent use of fats in the body system.
This supplement has certifications to prove authenticity and worth. First is the GMP quality verification, which demonstrates a thorough examination of the manufacturing lab and product ingredient production. Another is the certification of it not being a GMO or soy/ egg-based lecithin supplement. It’s kosher approved and declared free of corn, dairy, and nonallergy product.
Key Features:
- Soft gels
- Non-GMO
- Gluten-free
- Kosher approved
Specification:
- Brand: Now foods
- Model: Now sunflower lecithin
Pros
- Easy to digest
- Affordable
Cons
- Comes in the soft gel form which slower to digest than powder
2
Micro Ingredients USDA organic Sunflower powder
Good news to all vegans who want a purely plant-based lecithin supplement as a part of their everyday diet. Micro-ingredient grows sunflower in the United States, and the gum of the sunflower undergoes proper processing to extract the lecithin content within.
It’s soy-free and not in any way genetically modified. It improves brain function and curbs the damaging effects of free radicals cells in the body. For quick absorption, it comes in a powdered form and can, therefore, be present in meal preparation. With just a pound weight, this bottle of sunflower lecithin supplement provides essential lipids for the body. And to add to its purity, no preservatives or flavor and color are present. This organic sunflower lecithin gives crucial nutrients to assist the brain nerve cells.
Key Features:
- Soy free
- Non-GMO
- Gluten-free
- Kosher approved
Specification:
- Brand: Micro Ingredients
- Model: USDA organic Sunflower powder
Pros
- Plant-based
- Fast and easy digestion
Cons
- A bit expensive
3
Lekithos Natural liquid sunflower
Lekithos is not in a powder or capsule form. The supplement is in liquid form and 100% naturally derived from the plant. Its extraction is mechanical, and this ensures the nutrients within stay intact without losing any during processing. With the choline enriched formula, every serving benefits the body maximally.
Usually, some supplements are a mixture of soy and other lecithin sources. However, lekithos is pure sunflower based with no introduction of soy, preservatives, gluten, and dairy. It contains a generous amount of omega-six fatty acids and verified as a non-genetically modified product as well as safe for vegans. It is one best sunflower lecithin you’ll find in the market at a reasonable and very affordable price.
Key Features:
- Liquid
- Non-GMO
- Gluten-free
- Kosher approved
Specification:
- Brand: Lekithos
- Model: 100% all-natural liquid sunflower
Pros
- In liquid form for the immediate digestion process
- Safe for vegans
Cons
- The liquid can spill if not well covered.
4
Mr. Ros Deoiled sunflower lecithin
Hypoallergenic this sunflower extract is a perfect replacement for soy-based lecithin. It’s a great source of antioxidants components for improved body functions and cell activities management. Its production is without the use of additives or any GMO ingredients.
Mothers that are breastfeeding should take it regularly to get an improved overall health condition. Many mothers who look for the best sunflower lecithin for breastfeeding look no further because this product helps with the flow of milk and unclogs the swollen breast.
In a bid to build the trust of this product, the manufacturer offers a 100% money back should the supplement fail to work.
Key Features:
- Soy free
- Gluten-free
- Kosher approved
Specification:
- Brand: Mr. Ros
- Model: Deoiled sunflower lecithin
Pros
- Easy to digest and used in meal preparation
- Non-GMO certified
Cons
- Hypoallergenic
5
Natural Nutra
.Natural Nutra is a 100% vegan sunflower lecithin powder extract. The manufacturers won the diamond award of the natural products association.
It’s an ideal supplement for the production of the healthy cell membrane and enhances the functionality of the brain. Dealing with stress using this supplement is helpful with the added advantage of strengthening the nervous system.
Natural Nutra has lots of certifications and approval- Non-GMO certified, GMP certified, including FDA and registration. A toxin-free container houses the sunflower lecithin within.
Key Features:
- Powdery
- Non-GMO
- Gluten-free
- Kosher approved
- Addictive free
Specification:
- Brand: Natural Nutra
- Model: Nutra 100 vegan sunflower lecithin
Pros
- 100% vegan
- Easy to use
Cons
- Expensive
6
Swanson Sunflower lecithin powder
The Swanson sunflower lecithin powder is a 100% vegan product with the capability of helping the body with cell repair, strengthening, and production. The brain benefits a lot from lecithin as it enriches the cells in the brain and provides good functionality.
The ingredients in the manufacturing of this lecithin benefit men that engage in sport and women who are breastfeeding. Swanson lecithin undergoes purity tests to ascertain the authenticity of the ingredients that give the end product. Another test is for potency; this test ensures the product will meet the statements on the labeling of the container. Additionally, it’s a non-GMO product and regarded as one of the best sunflower lecithin.
Key Features:
- Soft gels
- Non-GMO
- Gluten-free
- Kosher approved
Specification:
- Brand: Swanson
- Model: Lecithin sunflower
Pros
- Easy to add to meals
- Well purified
Cons
- A bit expensive compared to similar products
7
Carlyle Sunflower lecithin vegetarian)
Carlyle sunflower lecithin benefits the gallbladder by preventing the development of gallstones. It prevents cholesterol from solidifying, especially due to the consumption of food like chocolate, milk, egg, or peanuts. It’s in the form of oil, which makes it ideal for cooking as well as other use.
The production is without gluten, soy, milk, sweetener, or preservatives. Further naturalness that makes more appealing is the nonuse of any genetically modified ingredients. As a good source of phospholipids and other essential fatty acids, it counts as one of the best sunflower lecithin.
Vegans can enjoy its full benefits because it’s 100% plant-based..
Key Features:
- Soft gels
- Non-GMO
- Gluten-free
- Kosher approved
Specification:
- Brand: Carlyle
- Model: Sunflower lecithin vegetarian
Pros
- Easy to use for cooking
- Affordable
Cons
- The oil form might be irritating
Buying Guide Questions
The buyer’s guide section is customized to provide answers to possible questions regarding the best sunflower lecithin. Ensure to read every part carefully to get the full understanding and benefits from sunflower lecithin.
What is sunflower lecithin good for?
Lecithin is a naturally occurring beneficial fatty substance present in man, animal, and plant. At times the human needs more lecithin to provide better value to the body. Lecithin is good as an emulsifying agent. Usually, it’s incorporated in the production of food supplements and medication.
Sunflower lecithin is an extract from the sunflower plant. It’s healthy and has a wide range of benefits. Its primary ingredient is phosphatidylcholine, which is a class of lipids that benefits the body. Lowering cholesterol is one advantage of lecithin; there is a notable decrease in low-density lipoprotein cholesterol in the body. At the same time, it synthesizes the good cholesterol knows as the high-density lipoprotein cholesterol.
A diet with the right amount of sunflower lecithin aids digestion. It improves the skin and enhances brain function. A mother who breastfeeds and suffers a plugged duct can employ the use of lecithin as a supplement to her diet. Extracted sunflower lecithin can be in the form of liquid, powder, or soft gel.
What is the best form of lecithin?
Lecithin is present in different plants and animals. Majorly, however, soy lecithin is the most commonly used in numerous lecithin supplements. Sunflower lecithin is another form of lecithin which is gradually becoming popular. Knowing which is the best form of lecithin is an important question many seek an answer.
The best form of lecithin is one that remains natural without any chemical preservatives. Lecithin derived from plant remains the best form as compared to others from different sources. This is so because quite a number of lecithin consumers are vegetarians and prefer the extraction of lecithin from plants.
Does sunflower lecithin increase milk supply?
Yes, the best sunflower lecithin for breastfeeding increases the flow of milk for mothers. It’s most especially beneficial when the ducts are blocked, and the flow of milk in the breast reduces due to obstruction. Majorly a hard lump in the breast, also known as milk stasis, is the cause of blocked ducts, which sometimes causes soreness or redness.
What the sunflower lecithin does is boost the polyunsaturated fatty acid in the milk and reducing its thickness for free flow. Be it sunflower lecithin powder or the liquid form, using this meal supplement can give nutritional value that enhances breastfeeding.
Is sunflower lecithin better than soy lecithin?
Both lecithin extracts offer benefits that enrich the body and prevents some illness. Sunflower lecithin is a sunflower extract and type of lecithin supplement. Soy lecithin is an extract from soya beans. Let’s delve into more differentiating details.
Naturalness
While they both offer arguably the same benefits, sunflower lecithin is better than soy lecithin. Usually, when you check the ingredients on some products, soybeans lecithin is commonly used. The popularity of soybeans makes it highly sought after, and to increase its production, many genetically modified soybeans are overwhelmingly available and have saturated the production of soy lecithin.
Sunflower lecithin, on the other hand, is just starting to become recognized, and due to that, natural extracts from non-GMO plants are used. Since many persons are against the consumption of GMO products, sunflower lecithin is preferable.
Processing and production
The extraction of soybeans involves chemical processing, and its production is in the form of granules majorly. However, for sunflower, extracting its lecithin is usually mechanical and less of chemical. Additionally, its production comes in various forms like powder, liquid, and capsules, which makes it easy to use for any activity and consumed in any way.
Insider Tip: you can also try these magnesium taurate supplements as they serve a similar function
Can you take too much sunflower lecithin?
Sunflower lecithin is advantageous, and regular consumption is good. There is no dosage available for the use of sunflower lecithin. Although some products have directives on the number of spoons or capsules for daily use. As a food supplement, the discretion of each user is necessary. Taking too much of sunflower look lecithin is not encouraged. A study that analyzed the possible side effects of lecithin shows the importance of taking precautions when consuming sunflower lecithin supplement.
So yes, you can take too much sunflower lecithin. As with many other beneficial foods that contain essential nutrients like starch, protein, and glucose. Consuming this food item helps the body function well, but too much is injurious. It’s like consuming sugar; sugar is essential, but it will harm the body if taken in excess. Similarly, sunflower lecithin should be in moderation.
How long does sunflower lecithin take to work?
Sunflower lecithin doesn’t have a specific time frame of action. Unlike medically prescribed drugs that come with dosage and time interval of consumption, sunflower lecithin is, however, a food supplement. According to individuals who have used sunflower lecithin, it takes about two days to start seeing the benefits, especially for breastfeeding mothers. The best lecithin supplement for weight loss will take weeks for an individual to begin seeing notable changes. In all, the time it takes for lecithin work depends on what a person aims to achieve with it.
Conclusion
As sunflower lecithin continues to become widely accepted, obtaining the best in market counts if you want to gain maximally from this supplement. The seven best sunflower lecithin above aims to provide you with the best supplement for a healthy lifestyle. Sunflower lecithin is a purer version of lecithin supplements; it’s mostly natural without any genetically modified ingredient and wholly plants based for users who are vegans.