13 Best Lactation Supplements in 2021

True Milk produced by Pink Stork is a lactation supplement made with multiple organic ingredients; it not only improves breast milk supply but also enhances the taste of breast milk.

Pink Stork claims that True Milk contains more herbs than other lactation supplements. True Milk is a combination of fennel seed, milk thistle, fenugreek, blessed thistle, anise seed and goat’s rue. The recommended dosage is two capsules per day.

Pink Stork allows you to return products you don’t like even if they’ve been opened, they also male lactation teas.

If you do not enjoy taking capsules or using a dropper, then you can try this lactation tea. It contains fennel, anise, lemongrass, blessed thistle, coriander and fenugreek, although the fennel and anise give it a liquorice aftertaste. The recommended dosage is three cups a day.

Pure Mom’s Breastfeeding supplement is a herbal blend of organic ingredients such as milk thistle, fenugreek and fennel which aids increase in breast milk production. It is non-GMO, vegan and gluten-free. One bottle of this lactation supplement supplies you with 60 capsules for a 30-day supply.

Benevolent Nourishment Lactation Support is an organic fenugreek drop; it is free of fillers, alcohol and sugars. It is made with non-GMO ingredients which include anise seed, moringa, blessed thistle seed and goat’s rue. It has a pleasant taste and is certified by a lactation specialist.

Goat’s rue is a plant found in the middle east and is the next best in lactation supplements after fenugreek. It is greatly appreciated by women who are sensitive to fenugreek, and for those who don’t want a multi-ingredient blend. It is free of soy, gluten, eggs and nuts. The recommended dosage is one capsule four times a day.

The UpSpring Baby Milkflow Lactation Supplement is made in powder form and can be mixed in hot or cold water. It helps you stay hydrated and also boost breast milk production. It is made from blessed thistle, anise and fenugreek with some other ingredients which include soy and dairy. It has been recommended by lactation consultants, and it also comes in different flavours.

If you hate pills then you can try this tincture, just add two or three drops to a bit of water for easy consumption. Lactation supplements in the form of tinctures are easier and faster for the body to absorb the supplements and use them immediately.

wishGarden’s Milk Rich is a combination of fennel seed, blessed thistle, fenugreek seed, nettle leaf and goat’s rue; it also contains raspberry leaf which is sometimes referred to as a galactagogue. If you need a lactation supplement that contains goat’s rue extract, then you can try this tincture but keep in mind that it also contains vegetable glycerin and organic, gluten-free alcohol.

This tincture is made from plain fenugreek, so this is great for mums who want to try plain fenugreek but hate taking pills. Instead of using alcohol in its tincture, Motherlove uses a combination of vegetable glycerin and deionized water as the herb’s carrier. It is organic and is fast-absorbing, meaning mums can see results faster.

A bottle of Motherlove fenugreek should last roughly two weeks, and the recommended dosage is two droppers full.

These supplemental drops are made with herbal ingredients that include fenugreek seed, anise seed, blessed thistle, turmeric, red raspberry leaf and fennel. It is fast-absorbing and shows positive results in a short time.

The Honest Company was founded by Jessica Alba and has long since been known for its transparency about what goes into its products. This lactation supplement is a blend of fenugreek, milk thistle, fennel, Shatavari and marshmallow root. It also discloses on its label the non-active ingredients such as rice bran, rice husk, vegetarian capsule and silicon dioxide. It has been reviewed by lactation consultants and doctors, and it shows positive results in boosting breast milk supply.

If you like using a single ingredient lactation supplement, then you’ll probably like Best Naturals Fenugreek. This lactation supplement contains only fenugreek which is widely believed to be the most potent substance to improve breast milk production. Most mums who take fenugreek most times experience the famous maple syrup smell, but most don’t have an issue with it.

Best Naturals products go through rigorous testing; they test the raw materials before production, mid-production and post-production, Although they have no claims of being organic.

New Chapter Postnatal Vitamin and Lactation formula are made to not only promote breast milk production but also provide postnatal support. It is made with organic ingredients such as kelp, oats and turmeric to keep the new mothers healthy. It also contains some probiotics.

These capsules are made from moringa and have been proven to boost breast milk production. There are no additives or preservatives, making it safe for both mum and baby. It is also an option for mums that are sensitive to fenugreek or didn’t see any positive results after using it because it does not contain fenugreek.