Stretching is always a good idea; you just have to do it right and do it under the appropriate setting and circumstances. Yoga and stretching are known to be very effective in reducing stress and stiffness around your body. On the other hand, hemorrhoids can also result from a lack of exercise and a stressful lifestyle. So, it would only make sense that yoga can be beneficial to treat and prevent hemorrhoids by alleviating the discomfort they bring and preventing them from occurring in the first place. This post will be about practicing yoga while being pregnant and with the goals of trying to prevent and possibly treat hemorrhoids too.
Is yoga safe?
Yoga is an ancient form of mind and body meditation and concentration that has rooted in Indian philosophy. Practicing yoga has been done for many years and is definitely considered safe and helpful in promoting overall mind and body health. Yoga is indeed a safe and effective type of exercise and meditation beneficial for people of all ages and even those who have underlying conditions.
For pregnant women
Many women have been interested in staying fit and healthy, especially during their pregnancy. However, it is a fact that pregnancy can limit your movements and physical activity as well, but don’t worry because doing prenatal yoga can do the trick. Yoga intended for pregnant women is not as extensive and intense as the regular yoga practices being done. A typical prenatal yoga will keep you flowing and moving through a practice that involves breathing exercises, gentle stretching, posture improvement, relaxation, and meditation.
Doing yoga during pregnancy can help you in so many ways, including the prevention of hemorrhoids and relieving its symptoms. Besides that, practicing yoga will also help you prepare for the physical demands of labor and childbirth. When practicing yoga, you will be able to practice effective breathing and conscious relaxation, which means it can effectively reduce stress.
Health benefits of yoga
- Improvement of general and overall health and wellness.
- Relieve muscle pains and even headaches.
- Improve blood circulation and helps in releasing tension.
- Help in weight management.
- Relieve symptoms of hemorrhoids and other types of pain around the pelvic area or the hips.
- Helps improve relaxation and effectively manage stress and anxiety.
- Increase strength, endurance, and flexibility.
- Improve the quality of sleep.
Practicing yoga if you have hemorrhoids – Is that possible?
Practicing yoga is known to help immensely when it comes to preventing and controlling hemorrhoids or piles from getting worse. Yoga lets you practice different poses or asanas to help your body be cleansed and relaxed for better body functions. In people who have been experiencing hemorrhoids, they might have difficulty passing stools or becoming constipated. Digestive problems can also be addressed through doing yoga since some poses and movements can aid smooth and better peristalsis for better bowel movements.
In general, you can truly practice yoga if you have hemorrhoids; just make sure that you are doing it right and are comfortable. If practiced in the right way, yoga can genuinely relieve pain, swelling, and inflammation brought about by hemorrhoids or piles. Certain poses can help relieve the pressure on the veins around the rectal area. Through yoga, you will be able to improve and practice proper breathing, which will eventually improve your blood circulation as well.
Yoga poses and stretches to prevent and treat hemorrhoids
Generally, you can do any yoga poses you want as long as you are not straining your pelvis area too much are you will not be using too much of your strength. However, here are the most recommended poses and exercises that you can use to treat and prevent your hemorrhoids. Additionally, they are easy to do even when you are pregnant.
Concentrating on your breathing can help alleviate pelvic floor muscle tension and promote relaxation as well. Just inhale and exhale, feel your body relax and take in the rhythm of your breathing. You can practice breathing exercises for up to five minutes.
Pelvic floor exercises
Doing pelvic floor contraction can strengthen your pelvic floor muscles and help improve your bowel movement, relax your anal sphincter, and prevent straining while you defecate. You can do pelvic floor exercises by lying on your back or sitting. Hold the contraction for five seconds and relax for ten seconds; you can repeat five to ten times.
Balasana can help improve the circulation around your anus and relieve constipation. This can contribute relaxation to your lower back, hips, and legs as well. You can stay in the child’s pose for up to five minutes.
This pose is also referred to as the legs-up-the-wall pose. This can effectively improve your circulation on the area around your anus and can effectively alleviate discomfort and irritation.
Also known as the wind-relieving pose, this can add pressure to your abdomen, therefore, improving digestive discomfort. This can also help you relax the muscles in your abdomen, buttocks, and anus.
The baddha konasana is the bound angle pose that can strengthen and improve flexibility in your inner thighs, groin, and knees. This can be effective when it comes to stimulating your abdominal organs, therefore, soothing digestive discomfort.
Hemorrhoids and pregnancy
Hemorrhoids are one of the many issues that a woman can face during her pregnancy. However, there is no need to panic since pregnancy hemorrhoids can easily be treated at home, and you can even prevent or avoid them altogether. This can be very common during pregnancy due to the increased blood flow to the pelvic area and the pressure brought about by the enlargement of the uterus, which can cause the veins around the anus to be inflamed or swell. Constipation is also prevalent during pregnancy, and a restrained bowel movement can also contribute to the appearance of hemorrhoids.
Anti-inflammatories and hemorrhoids
There are many available anti-inflammatory topicals that you can use for your hemorrhoids that can be bought over the counter. There are also homemade anti-inflammatory creams that you can make on your own at the comforts of your own home. If you plan to take hemorrhoid medication, make sure that you have already discussed it with your doctor to avoid complications or adverse effects. There are many remedies for hemorrhoids that you can find in your homes, such as ACV or apple cider vinegar, and coconut oil.
How to shrink hemorrhoids fast
Hemorrhoids can be pretty easy to treat if you can be committed to improving your lifestyle and your diet as well. You can do yoga for exercise to improve circulation and relieve pressure, and you can also improve your diet by adding in fiber-rich foods for better bowel movement. If you want to free yourself from hemorrhoids quickly, it will always be a good idea to have yourself checked by your doctor, especially if the pain has become worse or if there are any bleedings. Hemorrhoids can indeed be very painful and uncomfortable. Still, with a proper diet and a better lifestyle choice, you can definitely reduce the risk of hemorrhoids and even aid in treating them.