8 Best Magnesium Taurate Supplements in 2021

Cardiovascular Research Magnesium Taurate Capsules

Triple Calm Magnesium 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep

MagEnhance Best Magnesium Supplement, Magnesium-L-Threonate Complex, with Magnesium Glycinate and Taurate

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Magnesium and other nutrients are essential to maintaining a healthy body. Having low levels of magnesium can be linked to various diseases. Magnesium is the fourth most plentiful mineral in the human body. Magnesium Taurate is a mineral supplement of magnesium and Taurine which is an amino acid. Magnesium and Taurine help in maintaining a healthy blood sugar level and blood pressure.

Magnesium Taurate is formed when magnesium reacts with Taurine. Magnesium and Taurine both are beneficial to the cardiovascular system, prevents migraines and can help deal with depression.

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These are the best magnesium taurate supplements.


Cardiovascular Research Magnesium Taurate Capsules

The cardiovascular research magnesium taurate is a specially engineered supplement that promises maximum bioavailability of magnesium. It comes in 180 scientifically designed capsules and has no soy, yeast, corn and wheat. It is excellent for cardiovascular health and has the benefits of magnesium.

The magnesium taurate from cardiovascular research doesn’t just blend the two elements but combines them to form a fully reacted single complex. The capsules are a dietary supplement that contains none of the common food allergens, however, be sure to confirm whether it has things that you may be allergic to inside.

The Magnesium Taurate made from a professionally curated formula is designed with amino acid mineral complex and ensures bioavailability of magnesium. It contains calcium stearate, cellulose, silicon dioxide and croscarmellose sodium.

Ecological Formulas magnesium taurate is one of the best magnesium supplement for sleep, anxiety problems, and to maintain your cardiovascular health.

Key Features:

  • Capsules
  • Soy, wheat, corn, yeast free


  • Brand: Cardiovascular Research
  • Model: Cardiovascular Research Magnesium Taurate
  • Quantity: 180 count
  • It is free of common food allergens


Triple Calm Magnesium 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep

Triple Calm Magnesium is a magnesium supplement manufactured by Natural Rhythm. It is a supplement that is made up of magnesium taurate, Malate, and glycinate. It is a unique triple magnesium formula, which is designed for natural relaxation. As an anti-stress supplement, Triple Calm Magnesium is guaranteed to help you relax and have a good sleep.

Triple Calm Magnesium is easy on the stomach, is specially designed not to upset the tummy, unlike other magnesium supplements. The magnesium supplement blend is engineered for optimum absorption so you can get the best out of the superior blend.

Magnesium supplements naturally help deal with anxiety, stress and help improve cardiovascular health, and with Triple Calm Magnesium, you get all these benefits too. The magnesium supplement comes in capsules. They are suitable for vegetarians, contain no glutens and are free of GMO.

Key Features:

  • Capsules
  • Triple magnesium blend


  • Brand: Natural Rhythm
  • Model: Natural Rhythm Triple Calm Magnesium
  • Quantity: 120 capsules 150mg
  • It is a special blend of three different magnesium supplements for added efficiency
  • It is suitable for vegetarians
  • It is gluten-free
  • It is non-GMO


MagEnhance Best Magnesium Supplement, Magnesium-L-Threonate Complex, with Magnesium Glycinate and Taurate

MagEnhance Best Magnesium Supplement from Intelligent Labs is a triple strength magnesium supplement that contains Magnesium Taurate, Glycinate and Magnesium L Threonate. It improves sleep, memory and aids learning. The tablets have a calming effect on the body and help deal with restless leg syndrome.

MagEnhance is easily absorbed into the bloodstream and corrects deficiencies while still maintaining healthy magnesium levels in the blood. There is a slight chance of side effects when using this supplement compared to other magnesium supplements. The supplement claims to increase synapse density, promote healthy cognitive ageing.

Key Features:

  • Tablets
  • Non-GMO
  • Allergen-free


  • Brand: Intelligent Labs
  • Model: MagEnhance Best Magnesium Supplement
  • Quantity: 90 capsules
  • Cashback guarantee
  • It comes in a super triple formula giving you extra nutrients
  • Easily and quickly absorbed into the bloodstream
  • It is free of allergens


Magnesium Taurate Supplement For Sleep, Calming, and Cardiovascular Support

Double Woods Supplements is a well-known supplement brand. The magnesium taurate Double Woods make is vegan-friendly, gluten-free and has zero GMO. It is one of the best magnesium supplement for anxiety, so if you have anxiety, you can take the pills with a prescription from your doctor, of course. Your cardiovascular health will significantly benefit from using magnesium taurate supplements.

The Double Woods Magnesium Taurate Supplement comes in an extra-large bottler and contains an extraordinary 210 capsules with each of them containing 500 mg of magnesium taurate. If you have troubles with sleep, this magnesium taurate supplement will help you due to the calming effect it has, and the fact that it helps increase the amount of GABA, which also aids in relaxation.

Key Features:

  • Capsules
  • Extra-large bottle


  • Brand: Double Woods
  • Model: Magnesium Taurate Supplement
  • Quantity: 210 capsules 500mg
  • It is gluten-free and non-GMO
  • It is suitable for vegans
  • Comes in a large bottle


Swanson Magnesium Taurate

Swanson Magnesium taurate uses an innovative process to manufacture the supplement. It is a premium blend of magnesium and Taurine to form a single and complex bond. The supplement helps you to maintain healthy glucose and blood pressure levels. Swanson claims the supplement is inspired through clinical research and is of the highest quality.

The magnesium taurate supplement is fully reacted and provides you with the needed magnesium for healthy bones and cardiovascular health. Swanson is a GMP verified manufacturer, so you can be assured of the quality standards employed in producing this supplement. They also comply with FDA regulations.

Key Features:


  • Brand: Swanson
  • Model: Swanson Magnesium Taurate
  • Quantity: 120 capsules 100mg
  • GMP certified with a unique and professional formula


The Vitamin Shoppe Magnesium Taurate 125MG, Supports Energy Production, Muscle Relaxation and Cardiovascular Health, Fully Reacted Mineral Complex

The Vitamin Shoppe Magnesium taurate is a fully reacted magnesium and taurine supplement. The mineral complex is good for relaxing your muscles, great for energy production and overall cardiovascular health. Vegetarians can take the vitamin Shoppe supplement.

There are no artificial colours, preservatives and flavours in the Vitamin Shoppe magnesium taurate supplements. It has no dairy, gluten, nuts, salt, soy or sugar.

Key Features:

  • Capsules


  • Brand: The Vitamin Shoppe
  • Model: The Vitamin Shoppe Magnesium Taurate 125mg
  • Quantity: 180 capsules 125mg
  • It is suitable for vegetarians
  • Contains no artificial colours, flavours and preservatives
  • It is free of gluten, dairy, soy, nuts, salt, and sugar


KAL® Magnesium Taurate Plus 400mg w/Coenzyme B6 | Highly Bioavailable, Chelated, Vegan for Normal Nerve, Muscle Function and Heart Health

KAL Magnesium taurate is considered one of the best magnesium supplement for anxiety. It is a source of strength as it gives nutritional support for the muscles and the cardiovascular system. The KAL magnesium taurate is carefully manufactured and chelated, which provides it with superior bioavailability.

The magnesium taurate supplement also contains extracts of various herbs such as cayenne and black pepper, turmeric, ginger and rosemary. It has a superior rate of absorption due to the actisorb base.

KAL Magnesium taurate also contains B6 coenzyme, which helps in reducing magnesium deficiency and may even help calm you. It is formulated to help regulate the healthy flow of ions across cellular membranes and support nerve function.

Key Features:

  • Tablets


  • Brand: KAL
  • Model: KAL Magnesium Taurate
  • Quantity: 90 Tablets 400mg
  • It has a superior absorption rate
  • It is formulated with the coenzyme B6
  • It is vegan


Magnesium Supplement with Glycinate, Citrate, Taurate and Malate

The magnesium supplement is a magnesium complex that has four significant types of magnesium in a capsule. It reduces stress, fatigue and anxiety. The Malate helps with endurance, and the citrate improves digestion and absorption of magnesium. The supplement also helps get good night rest, eliminates leg cramps, muscle spasms.

Health By Principle’s magnesium supplement has no artificial sweeteners, any sugar, and flavour. It is non-GMO and friendly for keto diets.

Key Features:

  • Capsules
  • Vegan
  • Keto-friendly
  • Organic
  • Non-GMO


  • Brand: Health By Principle
  • Model: Health By Principle Magnesium Supplement with Glycinate, Citrate, Taurate & Malate for Deeper Sleep, Rapid Muscle Recovery, Stress and Anxiety Support
  • Quantity: 100 capsules
  • Suitable for vegan and keto diets
  • Made up of four major magnesium types

Buying Guide Questions

We have reviewed the best magnesium taurate for you. The list is carefully handpicked to provide you with the best available options.

What is the best brand of magnesium Taurate?

There are different brands of magnesium taurate supplements out there, and it is almost impossible to decide which is best; however, we have reviewed the top brands that manufacture magnesium taurate for you. The best magnesium taurate, however, should be the one recommended for you, has the least chances of side effects, and meets standard regulations.

Be sure the supplements are free from allergens and are suitable for vegans or vegetarians if you are one.

What are the benefits of taking Magnesium Taurate?

Magnesium Taurate helps in dealing with high blood pressure. If you have high blood pressure, magnesium taurate can help lower the blood pressure and also prevent irregular heartbeats. It enables you to achieve a relaxed and calm state of mind and reduces stress levels. Magnesium taurate is an excellent supplement to take to help improve sleep quality.

Magnesium Taurate supplements can help in preventing cardiovascular health issues. Taurine is an amino acid that helps improve the flow of blood in the body and protects the heart from being damaged from poor blood flow. You have a reduced risk of developing diabetes if your bloodstream contains a lot of magnesium, and also cardiac death.

It is noticed that low levels of magnesium in the blood, brain and cerebrospinal fluids can cause migraines, so increasing the level of magnesium in your bloodstream by taking Magnesium Taurate supplements is a welcome idea. Even neurological damages that come with migraines may be prevented. Magnesium is essential for the transportation of calcium and potassium around the body.

Magnesium is a critical element in carbohydrates and fat metabolism. It plays a role in the synthesis of adenosine triphosphate, which helps in energy conversion in the body. It also helps produce a molecule which aids in the secretion on the parathyroid hormone.

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Magnesium Taurate is probably the best magnesium supplement for leg cramps because magnesium has a role in neuromuscular transmission and muscle contraction. Leg cramps can sometimes be severely painful and may require medical attention. It is supposed that a deficiency of magnesium can cause muscle cramps; it stands to reason that having more magnesium will cause cramps to occur less frequently.

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How much magnesium Taurate should you take?

Magnesium is found naturally in various food that we eat, and you may not need to take supplements. The recommended amount of magnesium required by humans is between 310 mg to 420 mg. So if you want to take magnesium supplements, you should not take more than 350 mg of magnesium, or as advised by the doctor since you are already getting magnesium from food.

The benefits of magnesium and Taurine to your health has been established, but that doesn’t mean you should start taking supplements as you please. If you are eating healthy, then you should already have the required amount of magnesium in your body.

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Taurine has no official recommended daily consumption since it is not an essential element. However, if you are taking Magnesium Taurate supplement, it is recommended that you take 1500 mg. If you want to start taking supplements, ensure you see your doctor first so they can advise you properly and or give you the appropriate dosage to use. Taking too much magnesium may lead to drowsiness, nausea, muscle weakness. Be sure to talk to you doctor about how much magnesium taurate supplement to take.

Magnesium deficiency is linked to some health issues. Deficiency in magnesium can cause constipation so you should go for the best magnesium supplement for constipation if that is the reason for your constipation. Sleep and anxiety are two things linked to deficiency magnesium; depression and high blood pressure can be managed with magnesium taurate supplements. Diabetes, heart palpitations, and osteoporosis are also linked to magnesium deficiency. Note that magnesium deficiency is not the cause of these conditions; rather, it can be a cause. Get a doctor’s appointment if you have any of the mentioned conditions and follow their instructions.

A lot of food contains magnesium, so if you need extra magnesium, you can eat food rich in magnesium such as beans, whole grains, nuts and fish.

What is different about magnesium Taurate?

There are different types of magnesium supplements, each with its benefits. What separates magnesium taurate from the other magnesium supplements is Taurine, which is an amino acid. This Taurine is different in that it contains sulfonic acid instead of a carboxylic acid group which is typical of amino acids. Once magnesium taurate gets into the body, it separates into magnesium and Taurine because of water. Now, what makes it so unique is that the body uses Taurine to transport magnesium in and out of the cell, which gives magnesium taurate an advantage over other magnesium supplements.

Is magnesium Taurate good for the heart?

Magnesium helps your body maintain a healthy heartbeat and blood pressure. A study suggests based on research that magnesium taurate has antihypertensive properties and helps protect the cardiovascular system. It does this through its antioxidant property. Magnesium and Taurine both can improve cardiac functions. Taurine alone makes up about 50% of the free amino acid pool of the heart.

Magnesium is also good for the brain as it helps in creating strong neuro-pathways. There are similar benefits from some of Upspring Milk products.

Is magnesium Taurate good for sleep? What about for anxiety?

People who lack in magnesium may have insomnia or bad quality of sleep. Magnesium is essential to stress-relive, and the neurotransmitters help you fall asleep and also relieve tension. Magnesium helps the gamma-aminobutyric acid receptors to function optimally. It relaxes the muscles too aid you to sleep quickly too.

Some studies have been conducted on the effectiveness of magnesium on those who have a low quality of sleep, and it suggested that it can help those who have problems falling asleep. If you wake up too early or you always feel tired after waking up, then the chances are that you have a low level of magnesium in your body.

Magnesium taurate can help with age-related sleep changes or changes that occur as a result of lifestyle changes by activating neurotransmitters which calms you down and makes you relax enough to fall asleep.

Some studies seem to suggest that magnesium can help in dealing with anxiety; low levels of magnesium in the bloodstream makes it more likely that you will develop anxiety. Taking a magnesium supplement will increase magnesium levels in the blood.


Magnesium supplement reviews should never be taken in place of doctor’s advice. If you have any concerns, always see a doctor first.